Face-to-Face coaching - If you live in the Richmond, VA area, and you would like to have a personal coach to help you through your runs, this is the service for you. This type of coaching will involve one run per week (1 hour or less), with me, at your pace. This plan is ideal for the beginning runner that needs extra attention, through the more experienced runner looking for a more detailed, personal experience. Regardless of your ability level, this type of coaching will provide you with the opportunity to work individually with a coach and have your specific needs addressed while you are running. Price: $100 for the first month PLUS cost of training plan, subsequent months $75,
Online coaching with face-to-face consultations - If you live in the Richmond, VA area, and you would like a more personal experience, we can schedule meetings throughout your training plan. The first month includes a full, in-person evaluation and one run (1 hour or less), with me, at your pace. Subsequent months include one run (1 hour or less), with me, at your pace. Price: $85 for the first month PLUS cost of training plan, subsequent months $55. You may switch to online coaching in subsequent months ($35 per month).
Online coaching - We all lead busy lives. But that doesn't mean we can't still receive personalized training. This type of coaching will involve communication that is done by phone and email. The first month of coaching includes an initial phone consultation (approximately 30-60 minutes). Most clients choose online coaching because it fits their schedule perfectly! Price: $65 for the first month PLUS cost of training plan, subsequent months $35.
Group Coaching - If you have some friends that are interested in coaching, we can set up a group training program. The type of program can be done in-person for those in the Richmond, VA area, or online. Regardless of the method, each member of the group will receive an individual initial consultation. Price: For Online Group Coaching, $50 for the first month PLUS cost of training plan, per person, subsequent months $25 per month, per person. For In-person Group Coaching, $75 for the first month PLUS cost of training plan, per person, subsequent months $50 per month, per person. There is a 3-person minimum for all groups.
Training Plans - If you just want a training plan for a specific race, we can develop a training plan geared towards your specific needs, health/injury history, and running goals. Price: $4 per week.
Regardless of which coaching service you choose, I will do my very best to help you reach your goals. I am always available to answer questions and to give you the support you need. You'll never be on your own.